How to Trick Your Brain Into Being Motivated

How to Trick Your Brain Into Being Motivated

       In Judo, you use your opponent’s energy to your own advantage. If you struggle with motivation, your own dumb brain is your toughest opponent. Rather than rely on your very limited willpower, use Motivational Judo to use your brain’s resistance...
read more
TOP 10 EXERCISES TO BUILD GRIP STRENGTH FOR JUDO & BJJ

TOP 10 EXERCISES TO BUILD GRIP STRENGTH FOR JUDO & BJJ

     Grip strength is a huge part of Judo. Whether you are trying to pass someone’s guard, obtain back control, or keep them from doing so to you, a deciding factor could very well be your ability to hold...
read more
HOW TO PROTECT YOUR GRIPS AND FINGERS TO ENJOY A LONG JUDO CAREER

HOW TO PROTECT YOUR GRIPS AND FINGERS TO ENJOY A LONG JUDO CAREER

  If you train Judo, with the GI (kimono) regularly, the chances of you having problems with the joints in your fingers at any given point are almost 100% certain. Although it is wise to give the joint time to...
read more